Why do we get Jet Lag? Traveling across time zones upsets your body’s internal time clock. This clock sets the peak times for your mind and body. Your mental alertness, temperature, strength and flexibility all fluctuate over 24 hours. These natural “circadian” rhythms are disrupted by long distance travel. The more time zones you cross,…
Bounce Hit Forehand Players form 2 lines at the baseline with the basket in between Players grab a ball from the basket, jog to the service line and do a „bounce hit” forehand They exit quickly and run through the ladder before returning to the opposite line Beginner players hit forehands off both sides Partner…
WHAT IS CARDIO TENNIS? Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If…
